Ervin K. Kery: Mindfulness Meditation

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Our sufferings can be derived from getting completely lost in the whirlpool of our racing thoughts and in the emotional storms of our hearts. The torrents of our thoughts and emotions overwhelm us. So we feel stressed and unhappy.

In the state of pure consciousness we are calm, peaceful observers of all the things that happen inside us and in the world, but we do not get lost in them. We do not suffer: mostly we are happy, we are creative and we live in the flow of life..

There is a mysterious “something” inside of you:
The Consciousness.

You can call it soul, human spirit, real Self or simply yourself. This consciousness looks through your eyes, reads these lines and understands their meaning.

I ask you, please turn your attention inwards now and look for:
 Who or what reads these lines through your eyes?
Who is aware of your thoughts and feels your emotions?
Who you really are?
Don’t think about it, just experience it!